Having recently read the book The Siren’s Call by Chris Hayes, and having recently read similar books (such as Attention Span by Gloria Mark and Shift by Ethan Kross) I’ve been thinking about attention and the currency we use when we “pay” attention and if that should mean that we need to have an attention budget. This sort of ties in with the idea that productivity isn’t really about getting more stuff done, but about getting the right stuff done so that you have time for other things, besides work, in your life. How you “budget” your attention relates directly to how effectively productive you are.
I’m sure we’ve all had days where we have been super busy but at the end of the day, realized we really hadn’t gotten anything of any value done. Those days happen occasionally, and that’s just life, I think, but if they happen *every day*, that becomes a problem. Your goal in becoming more productive can’t be checking off more boxes or producing more mental widgets, it has to be moving your goals forward in a tangible way every day.
Attention, unfortunately, is a finite resource – you can pay attention for only so long before your battery drains and you need to recharge it. This is why having a plan for your day (doing the stuff of productivity gurus everywhere) can be useful – it’s a budget for your attention. It’s also why having recharging times (as my colleague Sharon Morris puts it, refreshes throughout the day) is so important to being able to budget your attention evenly throughout the day. Staring out the window for 20 minutes is part of your work on keeping your attention budget in line! Who knew?
The other issue that comes up in my reading on attention is the connection between your ability to stick to your attention budget and your emotions. Properly regulated emotions help you control where your attention goes. Just as with your monetary budget, going on retail therapy to soothe emotions can wreck your finances; having an emotional meltdown can wreck your attentional budget as well. This doesn’t necessarily mean that you always have to be positive and optimistic to do the best, most attentionally focused work. You just have to be able to manage the emotions you have while you are focusing on your work – and that takes those refreshes and resets and recharging times to properly do that!
So, in all the reading I’ve been doing about attention and how it’s stolen from us, how our emotions can affect how we “pay” attention to things, and how productivity requires recharging and refreshing our brains so that we refill our attentional balances, what I’ve come up with is…
Take your breaks! Take walks in the middle of the day! Stare out the window and contemplate the nature of trees for a few minutes *every day*! In order to do your best work and be the most productive you can be (while you are working, which should leave you with time to be unproductive with your family and friends – don’t forget that!), take time to recharge. If you are a practitioner of mindfulness meditation, spend some time in meditation throughout the day, resetting your brain and getting yourself back into having lots of attention to spend. This will help not only your attentional budgets as you work, but your emotional regulation mechanisms might be improved as well and you might find it easier to deal with the little annoyances that crop up throughout the day without melting down or blowing your top…